In the 7 days ending Nov 4, 2017:
trail running race (10k) 1:14:31 intensity: (1:35 @1) + (58 @2) + (10:27 @3) + (1:01:31 @4) 9.68 km (7:42 / km) +193m 7:00 / km ahr:126 max:137
walking 1:46:51 intensity: (1:05:19 @0) + (36:02 @1) + (5:30 @2) 4.66 km (22:56 / km) +69m 21:21 / km ahr:74 max:101
orienteering 1:03:10 intensity: (2:31 @0) + (23:22 @1) + (27:18 @2) + (9:26 @3) + (33 @4) 3.99 km (15:51 / km) +75m 14:29 / km ahr:88 max:123
orienteering 1:01:49 intensity: (1:42 @1) + (35:29 @2) + (20:21 @3) + (4:17 @4) 4.48 km (13:47 / km) +133m 12:00 / km ahr:104 max:130
Note
strength/stretching 45:00 [2]
walking 30:00 [2]
strength/stretching 1:00:00 [3]
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