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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  walking2 2:16:51 2.9 4.66 69
  orienteering2 2:04:59 5.26(23:45) 8.47(14:45) 208
  strength/stretching2 1:45:00
  trail running1 1:14:31 6.01(12:24) 9.68(7:42) 193
  Total7 7:21:21 14.17 22.81 470
  [1-5]7 6:13:31

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SuMoTuWeThFrSa

Saturday Nov 4, 2017 #

12 PM

trail running race (10k) 1:14:31 intensity: (1:35 @1) + (58 @2) + (10:27 @3) + (1:01:31 @4) 9.68 km (7:42 / km) +193m 7:00 / km
ahr:126 max:137

Mendon Ponds Trail Race - had to walk a couple of the hills but was able to keep going...need to check what I ran last year.

Friday Nov 3, 2017 #

1 PM

walking 1:46:51 intensity: (1:05:19 @0) + (36:02 @1) + (5:30 @2) 4.66 km (22:56 / km) +69m 21:21 / km
ahr:74 max:101

Marking the trail for the ROC Trail Run.

Thursday Nov 2, 2017 #

9 AM

orienteering 1:03:10 intensity: (2:31 @0) + (23:22 @1) + (27:18 @2) + (9:26 @3) + (33 @4) 3.99 km (15:51 / km) +75m 14:29 / km
ahr:88 max:123

1 PM

orienteering 1:01:49 intensity: (1:42 @1) + (35:29 @2) + (20:21 @3) + (4:17 @4) 4.48 km (13:47 / km) +133m 12:00 / km
ahr:104 max:130

Wednesday Nov 1, 2017 #

Note

continued tapering...plus it was raining.

Tuesday Oct 31, 2017 #

4 PM

strength/stretching 45:00 [2]

Monday Oct 30, 2017 #

Note

tapering for the Mendon Ponds 10k...looking to maintain my almost under 70 min. streak.

Sunday Oct 29, 2017 #

1 PM

walking 30:00 [2]

Island Cottage Woods with Finnegan...didn't see him roll at any time but he came back smelling pretty bad...not sure if it was something dead or a plant of some kind.
4 PM

strength/stretching 1:00:00 [3]

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