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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  orienteering3 3:46:49 9.67(23:28) 15.56(14:35) 407
  walking1 16:48 0.47(35:23) 0.76(21:59) 22
  Total4 4:03:37 10.14(24:01) 16.32(14:56) 429
  [1-5]4 4:02:25

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TuWeThFrSaSuMo

Monday Oct 16, 2017 #

9 AM

walking 16:48 [2] 0.76 km (21:59 / km) +22m 19:13 / km

Sunday Oct 15, 2017 #

9 AM

orienteering warm up/down 6:14 intensity: (10 @0) + (1:31 @1) + (47 @2) + (3:46 @3) 0.41 km (15:01 / km) +38m 10:18 / km
ahr:102 max:120

orienteering race 1:17:36 intensity: (2:48 @1) + (11:36 @2) + (36:53 @3) + (25:54 @4) + (25 @5) 5.22 km (14:53 / km) +115m 13:24 / km
ahr:116 max:139


Sunday - Green Y - Splits

Saturday Oct 14, 2017 #

10 AM

orienteering warm up/down 20:32 intensity: (1:02 @0) + (2:50 @1) + (2:54 @2) + (5:45 @3) + (4:22 @4) + (3:39 @5) 2.0 km (10:16 / km) +52m 9:05 / km
ahr:114 max:145

orienteering race 1:21:50 intensity: (26 @1) + (7:30 @2) + (42:20 @3) + (30:44 @4) + (50 @5) 5.42 km (15:06 / km) +162m 13:08 / km
ahr:118 max:144


Saturday - GreenY - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 
3 PM

orienteering race 40:37 intensity: (1:28 @1) + (9:26 @2) + (20:16 @3) + (9:27 @4) 2.51 km (16:12 / km) +40m 15:01 / km
ahr:111 max:137


Sprint1 - Splits

Tuesday Oct 10, 2017 #

10 AM

Note

Furniture moving getting ready for new carpet in the bedroom.

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