Training Log Archive: LKohn

In the 7 days ending Aug 19, 2017:

1:28

0:00

11 AM

walking 29:21 [2] 1.57 km (18:45 / km) +13m 18:00 / km

Club Island - with Natalie, no porcupine sightings, phew!

10 AM

trail running 33:52 [3] 3.29 km (10:18 / km) +49m 9:35 / km

Club Island - a quick run before going out to lunch...gotta love it!

9 AM

kayaking 1:28:01 7.69 km (11:27 / km) +1m 11:26 / km
ahr:68 max:78

2 PM

trail running 39:54 [4] 4.0 km (9:58 / km) +40m 9:30 / km

Club Island

1 PM

swimming 45:00 [2]

more pool time!

2 PM

swimming 1:00:00 [2]

Swimming in the pool at the marina...chilly water, about the same temp as the river.