orienteering1:10:49*** 5.21 km (13:36 / km) +38m13:07 / km ahr:117 max:133 spiked:9/11c
COCs Long - missed on the long leg, got dragged over to the right, got lucky and caught myself on the powerline but then went too far and ended up at #2 before #3. Was able to do quite well until I fell in boulders leaving #5...did well after that despite bruises on my left quad, ribs and elbow. Maybe having to slow down was the secret. That or maybe it was that I thought I was having a terrible run but should have remembered that everyone had to do the same mucking around that I did....sigh.