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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Aug 3, 2017:

activity # timemileskm+m
  orienteering2 4:26:13 7.64(34:51) 12.29(21:39) 7722 /22c100%
  biking1 1:42:50 18.04(5:42) 29.03(3:33) 122
  trail running1 37:01 2.29(16:11) 3.68(10:04)
  Total4 6:46:04 27.97(14:31) 45.01(9:01) 19922 /22c100%

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FrSaSuMoTuWeTh

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 
5 PM

orienteering race (sprint) 18:24 [4] *** 2.1 km (8:46 / km)
spiked:22/22c

forgot to start my watch.

2 - Splits

Tuesday Aug 1, 2017 #

5 PM

trail running 37:01 [4] 3.68 km (10:04 / km)

Club Island - back in Canada at the cottage!

Monday Jul 31, 2017 #

Note
(rest day)

At the cottage...put in some quality hammock time.

Sunday Jul 30, 2017 #

10 AM

orienteering 1:20:36 [3] 3.92 km (20:35 / km) +20m 20:04 / km

orienteering 2:47:13 [3] 6.28 km (26:38 / km) +57m 25:29 / km

Saturday Jul 29, 2017 #

8 AM

biking 1:42:50 [4] 29.03 km (3:33 / km) +122m 3:28 / km

Biked to breakfast!

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