Training Log Archive: LKohnIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
11 AM
orienteering race 36:39 [2] * 2.38 km (15:22 / km) +36m 14:17 / km
Power Mills Park - found out yesterday that the park is named that because it was the site of explosives manufacturing, chosen for it's remote location...who would have guessed?!?!
Friday May 12, 2017 #
12 PM
walking 3:45:13 [2] 9.91 km (22:43 / km) +185m 20:47 / km
walking 2:59:46 [2] 7.37 km (24:23 / km) +214m 21:18 / km
Thursday May 11, 2017 #
2 PM
walking 47:26 [2] 2.3 km (20:40 / km) +111m 16:39 / km
walking 2:35:58 [2] 5.85 km (26:39 / km) +61m 25:20 / km
Wednesday May 10, 2017 #
3 PM
trail running 1:05:38 [4] 7.54 km (8:42 / km) +136m 7:59 / km
Durand - haven't been here in a long time. Good to see that the trails were basically dry.
Tuesday May 9, 2017 #
3 PM
gardening 2:00:00 [2]
decided that it would be more fun to dig in the garden rather than going to the Y.
Monday May 8, 2017 #
4 PM
gardening 2:00:00 [2]
Sunday May 7, 2017 #
2 PM
strength/stretching 1:00:00 [3]