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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  orienteering2 1:21:42 4.29(19:03) 6.91(11:50) 11125 /29c86%
  trail running2 1:05:31 2.11(31:05) 3.39(19:19) 55
  Total3 2:27:13 6.4(23:01) 10.3(14:18) 16625 /29c86%
  [1-5]3 2:14:41

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

12 PM

orienteering race 1:06:33 intensity: (5 @0) + (12 @1) + (9:43 @2) + (37:15 @3) + (19:18 @4) *** 5.06 km (13:09 / km) +103m 11:56 / km
ahr:115 max:131 spiked:11/14c

Very different terrain...lots of pampas grass clumps to make vision difficult. I found that I really needed to get close to features to recognize them.

trail running warm up/down 24:26 intensity: (12:27 @0) + (3:17 @1) + (8:42 @2) 1.0 km (24:22 / km) +4m 23:53 / km
ahr:80 max:104


Long - Course Course 18 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
4 PM

orienteering race 15:09 [4] ** 1.84 km (8:14 / km) +8m 8:03 / km
spiked:14/15c


Sprint - Course - 11 - Splits

Monday Apr 10, 2017 #

1 PM

trail running 41:05 [2] 2.39 km (17:12 / km) +51m 15:32 / km

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