Training Log Archive: LKohn

In the 7 days ending Nov 13, 2016:

1:30

0:00

12 PM

road (gag) run 1:01:00 [3]

Event: ROC - Ellison Park Night-O

11 AM

walking 46:08 [3] 2.57 km (17:59 / km) +60m 16:06 / km

Colgate Campus - pushing Quinn in his stroller...up hill!

2 PM

trail running 1:00:41 [3] 6.65 km (9:08 / km) +146m 8:14 / km

Durand - easy run, I didn't feel like I had recovered from Sat., was quite slow in the beginning.

gardening 1:30:00 [2]

Almost have things put to bed for the winter. The mums are still holding out as well as the kale, roses, assylum and marigolds.