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Training Log Archive: LKohn

In the 7 days ending Oct 24, 2016:

activity # timemileskm+m
  strength/stretching2 2:00:00 3728.23 6000.0
  walking2 1:33:14 3.26(28:37) 5.24(17:47) 3
  gardening1 1:00:00
  trail running1 38:07 2.78(13:43) 4.47(8:32) 1
  Total6 5:11:21 3734.26 6009.71 4

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Monday Oct 24, 2016 #

3 PM

trail running 38:07 [3] 4.47 km (8:32 / km) +1m 8:31 / km

Island Cottage woods - very colorful, felt good to run since I haven't managed to get out in a week. Of course, since there are no hills it was quite easy running.

Sunday Oct 23, 2016 #

Event: ROC - Mendon Ponds Park Regular Event
 

Note

Mendon Ponds - did a little walking around with the the group I was instructing but had to leave early :^(

Saturday Oct 22, 2016 #

1 PM

strength/stretching 1:00:00 [3] 6000.0 km (1 / km)

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

3 PM

strength/stretching 1:00:00 [3]

Wednesday Oct 19, 2016 #

3 PM

gardening 1:00:00 [2]

Tuesday Oct 18, 2016 #

10 AM

walking 47:53 [2] 3.02 km (15:52 / km) +1m 15:50 / km

River walk with Martha before breakfast.
12 PM

walking 45:21 [2] 2.22 km (20:23 / km) +2m 20:17 / km

Walking with Finnegan...gave up on the leash walk and went to the beach so he could chase sticks.

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