Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 12, 2015:

activity

time

miles

orienteering

3:50:49

8.73

(26:27)

14.05

(16:26)

walking

3:07:59

5.81

(32:23)

9.34

(20:07)

canoeing

54:10

2.9

(18:40)

4.67

(11:36)

trail running

45:18

2.5

(18:09)

4.02

(11:17)

Total

8:38:16

19.93

(26:00)

32.08

(16:09)

2:05

0:00

» now

Monday Oct 12, 2015 #

9 AM

walking 1:02:19 [2] 3.0 km (20:45 / km)

10 AM

walking 41:47 [2] 3.04 km (13:44 / km)

Sunday Oct 11, 2015 #

10 AM

orienteering 2:05:50 [4] 7.37 km (17:04 / km)

Sunday - Day 2 - Green - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

11 AM

orienteering race 1:44:59 [4] 6.68 km (15:44 / km)

OMG....the rocks are huge, as in 3-4 meters high! Not bad footing.

Saturday - Day 1 - Green - Splits

Friday Oct 9, 2015 #

Note
(rest day)

Thursday Oct 8, 2015 #

2 PM

canoeing 54:10 [2] 4.67 km (11:36 / km)

Wednesday Oct 7, 2015 #

12 PM

trail running 45:18 [3] 4.02 km (11:17 / km)

Visiting Lex and Pete, went to the sculpture park, a former ski area with lots of trails. Made quite a few stops to observe the sculptures.

Tuesday Oct 6, 2015 #

1 PM

walking 1:23:53 [2] 3.3 km (25:25 / km)

Dartmouth.

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