Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 5, 2015:

activity

time

miles

orienteering

3:02:38

8.19

(22:18)

13.18

(13:51)

walking

2:00:00

trail running

34:44

2.43

(14:16)

3.92

(8:52)

Total

5:37:22

10.63

17.1

2:00

0:00

» now

Monday Oct 5, 2015 #

walking 2:00:00 [2]

Dartmouth

Sunday Oct 4, 2015 #

9 AM

orienteering race 1:50:38 [3] 8.56 km (12:55 / km)

Nice course. Didn't have any big errors except one route choice error going to 7...misread the trails and ended up going realllly far around, this was one leg that was not meant to be a trail run.

Sunday - Long Green - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet

12 PM

orienteering race 1:12:00 [4] 4.62 km (15:34 / km)

Saturday - Middle Red - Splits

Wednesday Sep 30, 2015 #

5 PM

trail running 34:44 [3] 3.92 km (8:52 / km)

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