Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 14, 2014:

activity

time

miles

trail running

1:57:00

orienteering

1:38:45

3.23

5.2

27 /

32c

84%

strength/stretching

1:00:00

Total

4:35:45

3.23

5.2

27 /

32c

84%

1:17

0:00

» now

Tuesday Oct 14, 2014 #

4 PM

strength/stretching 1:00:00 [3]

Monday Oct 13, 2014 #

10 AM

orienteering race 23:00 [4] ***
spiked:13/14c

One bad control...yuk! Missed a trail junction and ended up on the gravel road instead of a trail...duh...otherwise a great run!

Sprint - Course 2 - Splits

Sunday Oct 12, 2014 #

11 AM

orienteering race 44:00 [4] *** 2.9 km (15:10 / km)
spiked:4/7c

Long - Course 5 - Splits

Saturday Oct 11, 2014 #

1 PM

orienteering race (middle) 31:45 [4] *** 2.3 km (13:48 / km)
spiked:10/11c

Middle - Course 5 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Note
(rest day)

tapering for NAOC!

Thursday Oct 9, 2014 #

2 PM

trail running 1:17:00 [3]

Jones Creek - felt a little tired so I took it easy.

Wednesday Oct 8, 2014 #

4 PM

trail running 40:00 [3]

Club Island - tried out our new trails...lots of leaves on the trail.

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