Training Log Archive: LKohnIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
11 AM
orienteering race 1:03:00 [3] **
spiked:10/10c
Diablo - did brown today since my legs were not totally recovered from yesterday. This was more of a physical challenge rather than a navigational one.
Friday Mar 21, 2014 #
Event: Run Black Diamond
4 PM
orienteering race 1:56:12 [4] *** 4.1 km (28:20 / km)
spiked:15/17c
Black Diamond - a long middle, lots of steep climb, gnarly trees...the course was tough, I wasn't....oh, I decided at last minute to do the green course just for fun...got lots of it!
Thursday Mar 20, 2014 #
12 PM
walking 2:00:00 [3]
Yosemite - had hoped to ski but they closed down a couple of days before we got there. We had a great hike...went to Vernal Falls - on the Vernal Equinox no less! We hiked up the most popular trail with lots - like hundreds - of stairs then opted to go down the slightly longer trail that turned out to be totally unpopular, only saw 3 other hikers. It didn't have any stairs so was an easy walk down. Saw a bobcat and got lots of pictures of it but you'll need to go to facebook to see the picts since I haven't had any luck posting them on AP.
Wednesday Mar 19, 2014 #
11 AM
X country skiing 2:50:00 [3]
Finally got to ski Bear Valley, beautiful day. A little icy in spots where the sun didn't hit...soft but not slushy, where it did. We did most of the trails, some were closed.
Tuesday Mar 18, 2014 #
3 PM
walking 1:30:00 [2]
Angel's Camp, CA...really enjoying the warm weather. We went for a walk without wearing jackets, hats and mittens.
Sunday Mar 16, 2014 #
9 AM
orienteering race (ski-O long) 1:23:13 [4]
This was truly looooong....lots of hills, fun!