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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  orienteering3 4:16:05 2.55 4.115 /30c50%
  walking2 3:30:00
  X country skiing1 2:50:00
  Total6 10:36:05 2.55 4.115 /30c50%

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Friday Mar 21, 2014 #

4 PM

orienteering race 1:56:12 [4] *** 4.1 km (28:20 / km)

Black Diamond - a long middle, lots of steep climb, gnarly trees...the course was tough, I wasn't....oh, I decided at last minute to do the green course just for lots of it!

Thursday Mar 20, 2014 #

12 PM

walking 2:00:00 [3]

Yosemite - had hoped to ski but they closed down a couple of days before we got there. We had a great hike...went to Vernal Falls - on the Vernal Equinox no less! We hiked up the most popular trail with lots - like hundreds - of stairs then opted to go down the slightly longer trail that turned out to be totally unpopular, only saw 3 other hikers. It didn't have any stairs so was an easy walk down. Saw a bobcat and got lots of pictures of it but you'll need to go to facebook to see the picts since I haven't had any luck posting them on AP.

Wednesday Mar 19, 2014 #

11 AM

X country skiing 2:50:00 [3]

Finally got to ski Bear Valley, beautiful day. A little icy in spots where the sun didn't hit...soft but not slushy, where it did. We did most of the trails, some were closed.

Tuesday Mar 18, 2014 #

3 PM

walking 1:30:00 [2]

Angel's Camp, CA...really enjoying the warm weather. We went for a walk without wearing jackets, hats and mittens.

Sunday Mar 16, 2014 #

9 AM

orienteering race (ski-O long) 1:23:13 [4]

This was truly looooong....lots of hills, fun!

Saturday Mar 15, 2014 #

10 AM

orienteering race (Ski-O middle) 56:40 [3] **

Same start so I was ready! I didn't make any errors other than being a little indecisive on a couple of the more complex legs. Much warmer today and even a little sun. 2nd place meant that the other girls made more mistakes than me.

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