Training Log Archive: LKohnIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
9 AM
orienteering race (ski-O long) 1:23:13 [4]
This was truly looooong....lots of hills, fun!
Saturday Mar 15, 2014 #
10 AM
orienteering race (Ski-O middle) 56:40 [3] **
13c
Same start so I was ready! I didn't make any errors other than being a little indecisive on a couple of the more complex legs. Much warmer today and even a little sun. 2nd place meant that the other girls made more mistakes than me.
Friday Mar 14, 2014 #
Event: US Ski-O Championships
3 PM
orienteering race (ski-O sprint) 27:27 [3] **
8c
Trapp Family Lodge - US Ski-O Champs Sot off to a shaky start since I didn't realize that the start triangle was not at the actual start so I wasted about 3 minutes trying to orient my map...finally managed to figure it out. Fortunately/unfortunately everyone else seemed to have the same problem so I wasn't alone. Other than being pokey, I did ok...not real sprinty but I managed a 3rd place. Skiing conditions were great!
X country skiing 20:47 [3] 1.79 km (11:38 / km)
Wednesday Mar 12, 2014 #
Note
(rest day)
tapering...
Tuesday Mar 11, 2014 #
Note
rest day...heading to Natalie's then on to the Ski-O Champs!
Monday Mar 10, 2014 #
3 PM
strength/stretching 1:00:00 [3]