Training Log Archive: LKohnIn the 7 days ending May 10, 2013:
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Friday May 10, 2013 #
4 PM
orienteering 17:58 [4] ** 2.02 km (8:54 / km)
spiked:11/12c
US Champs Sprint, 1st place in F60...relatively easy, nice open woods.
Tuesday May 7, 2013 #
1 PM
strength/stretching 1:00:00 [3]
Monday May 6, 2013 #
11 AM
walking (mapping) 4:28:34 [2] 7.09 km (37:51 / km)
Saturday May 4, 2013 #
11 AM
orienteering long 4:11:56 [3] ** 27.55 km (9:09 / km)
spiked:55/56c
ROC Map Adventures...beautiful day...super fun course....ran with Rick...felt good for the first 3 hours then started getting tired and a bit achy but we were able to get all of the controls that we planned for.