Training Log Archive: LKohnIn the 7 days ending Apr 22, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 21, 2013 #
10 AM
road (gag) run 48:30 [3] 6.13 km (7:55 / km)
Old Dominion Campus...just a quick run before everything got going. Not a lot of hills over 3' high.
Saturday Apr 20, 2013 #
Note
(rest day)
Friday Apr 19, 2013 #
4 PM
orienteering (long course) 1:39:00 [3] *** 8.5 km (11:39 / km)
20c
Prince William Forest - ran one of the former courses...not as rewarding since there were no flags but it was still a lot of fun. We even managed to finish before the thunderstorm hit...glad we weren't out there when it did start to rain since it was torrential. Unfortunately, my garmin ran out of battery before I left the parking lot...guess it didn't charge enough.
Thursday Apr 18, 2013 #
4 PM
orienteering (setting controls) 1:34:40 [3] 6.89 km (13:44 / km)
Black Creek...super warm day but lots of wind.
Wednesday Apr 17, 2013 #
2 PM
strength/stretching 1:00:00 [3]
still a little sore from Monday's workout...yikes...but my shoulder felt good....always a bright side.
Tuesday Apr 16, 2013 #
2 PM
trail running 1:08:31 7.27 km (9:26 / km)
ahr:119 max:153
Durand...checking out the south section, looks good...still lots of briars.