Training Log Archive: LKohnIn the 7 days ending Oct 24, 2011:
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Sunday Oct 23, 2011 #
10 AM
orienteering race (borwn long) 1:26:12 *** 6.93 km (12:27 / km)
ahr:117 max:135 spiked:10/14c
US Champs Long, ran F60 brown for the firtst time...running red was not an option since it was 10k. I was really tired by the end, my legs had not really recovered from the sprint and middle. Had 2 big mistakes, 10 minutes each, disheartening that I could still make mistakes like this after all these years! All in all a great day in the woods.
Saturday Oct 22, 2011 #
12 PM
orienteering (red middle) 1:11:37 *** 5.35 km (13:23 / km)
ahr:122 max:137 spiked:18/20c
pleased that I was able to avoid any big mistakes, mostly had short hesitations and a couple of small errors...overall a great run. Again, didn't see Ali until near the end, she started 20 minutes after me.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
3 PM
orienteering race (sprint) 31:12 ** 3.21 km (9:43 / km)
ahr:128 max:140 spiked:19/22c
Pleased with my run, felt that I was able to keep moving most of the time with only a couple of stops to read the map. I felt good that Ali didn't pass me until #18...tried to keep up with her...right...
Wednesday Oct 19, 2011 #
Note
(rest day)
I am still tapering and have gone from carbo loading to just eating alot.
Tuesday Oct 18, 2011 #
gardening 1:00:00 [3]
pulled out most of the tomato plants, or should I say vines...they were totally out of control. Also helped Rick level the sidewalk stones, a bit of heavy lifting.
Note
tapering and carbo loading....gotta love it!