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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  orienteering2 1:37:35 5.43(17:58) 8.74(11:10)17 /17c100%
  Total2 1:37:35 5.43(17:58) 8.74(11:10)17 /17c100%
  [1-5]2 1:36:22

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SuMoTuWeThFrSa

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

orienteering race (middle) 1:12:59 intensity: (1:13 @0) + (2:47 @1) + (16:16 @2) + (42:35 @3) + (10:08 @4) 5.69 km (12:50 / km)
ahr:117 max:140

2 PM

orienteering race (sprint) 24:36 [4] ** 3.05 km (8:04 / km)
spiked:17/17c


Middle Red - Splits

Sprint - Course 3 - Splits

Friday Aug 5, 2011 #

Note

Last day of conventions activities...phew! Get to run tomorrow and not have to bother with setting out controls...life is good.

Thursday Aug 4, 2011 #

Note

Convention week is over! A lot of control hanging, control collecting, walking around at the meet site, e-punch string-o, and lots of fun.
C • Thanks!! 6

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 

red 2 - Splits

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