Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jul 10, 2011:

activity

time

miles

strength/stretching

2:00:00

trail running

1:48:49

4.12

6.64

orienteering

1:25:00

1.43

2.3

13 /

14c

92%

paddleboat

30:00

Total

5:43:49

5.55

8.94

13 /

14c

92%

1:25

0:00

» now

Sunday Jul 10, 2011 #

paddleboat 30:00 [1]
(rest day)

so nice to get out on the water and cool off.

Saturday Jul 9, 2011 #

Event: ROC - Ellison Park Score-O [2011 Sprint Series #4]

10 AM

orienteering race (sprint) 27:00 [4] ** 2.3 km (11:44 / km)
spiked:13/14c

Ellison park, majorly steep hills. At least we only went up the big hill once.

11 AM

orienteering (score course) 58:00 [4]

Ran with Lindsay...a good thing since I couldn't see the contour lines on the south part of the map...or the trails...lots of fun.

Sprint - Splits

Friday Jul 8, 2011 #

4 PM

strength/stretching 1:00:00 [3]

Thursday Jul 7, 2011 #

4 PM

trail running 58:49 6.64 km (8:52 / km)
ahr:109 max:128

Durand...not much energy today...dr. said it may be because my iron levels are just inside the lower limit so I'm taking extra iron to see if that makes me more energized.

Wednesday Jul 6, 2011 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Jul 5, 2011 #

1 PM

trail running 50:00 [3]

Mendon with Rick, didn't go long since it was quite warm and I had a gruelling day yesterday ;^) The horse flies are just starting to come out and so are the black raspberries...woo hoo!

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