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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  orienteering2 3:33:44 11.41(18:44) 18.36(11:39)
  strength/stretching2 1:45:00
  biking1 1:05:43 16.57(3:58) 26.66(2:28)
  Total5 6:24:27 27.98 45.02

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TuWeThFrSaSuMo

Monday Jun 27, 2011 #

strength/stretching 1:00:00 [3]

Sunday Jun 26, 2011 #

10 AM

orienteering race 1:47:55 [4] 8.84 km (12:13 / km)

forgot to start my watch...again. More difficult today with less trail running. Felt pretty good considering I ran hard yesterday.

Saturday Jun 25, 2011 #

12 PM

orienteering race 1:45:49 [4] *** 9.52 km (11:07 / km)

forgot to start my watch...someday I'll remember. Lots of trail running, especially in the first half...no excuse to slow down.

Friday Jun 24, 2011 #

Note
(rest day)

Thursday Jun 23, 2011 #

3 PM

biking 1:05:43 [3] 26.66 km (2:28 / km)

Wednesday Jun 22, 2011 #

strength/stretching 45:00 [3]

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