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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  orienteering3 4:45:52 10.42(27:26) 16.77(17:02)5 /12c41%
  strength/stretching2 2:00:00
  Total5 6:45:52 10.42 16.775 /12c41%

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2:49
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WeThFrSaSuMoTu

Tuesday May 31, 2011 #

strength/stretching 1:00:00 [3]

Monday May 30, 2011 #

9 AM

orienteering 1:33:34 intensity: (15:43 @1) + (28:18 @2) + (39:12 @3) + (9:57 @4) + (24 @5) ***** 5.02 km (18:38 / km)
ahr:110 max:149 spiked:5/12c

What a day...very challenging course...of course starting one minute before Rick was a bit unnerving. We stayed together until I ran away on 7 and ended up totally confused....always that one control!

Red - Splits

Sunday May 29, 2011 #

11 AM

orienteering race (long) 2:49:20 intensity: (17:42 @2) + (1:35:07 @3) + (56:11 @4) + (20 @5) 8.6 km (19:41 / km)
ahr:125 max:156

I didn't start my garmin until the second loop...one day I'll get it all together.

Red - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
2 PM

orienteering race (sprint) 22:58 intensity: (7 @2) + (9:37 @3) + (13:14 @4) 3.15 km (7:17 / km)
ahr:128 max:143


Red - Splits

Thursday May 26, 2011 #

Note
(rest day)

tapering...

Wednesday May 25, 2011 #

strength/stretching 1:00:00 [3]

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