Training Log Archive: LKohnIn the 7 days ending May 15, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 2:32:17 [3] 7.69 km (19:48 / km)
orienteering 1:13:57 [2] 4.61 km (16:04 / km)
strength/stretching 1:00:00 [3]
trail running 1:03:15 7.39 km (8:34 / km)
ahr:112 max:132