Training Log Archive: LKohnIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Event: Speedy Goat Sprint Relay
orienteering race (sprint) 15:00 [4]
I did one leg of the Speedy Goat (someone had to drop out after the first leg so I did the second leg for them). Fun event...lots open running.
Friday May 13, 2011 #
strength/stretching 1:00:00 [3]
really feeling tired after swimming, not my most intense workout.
Wednesday May 11, 2011 #
strength/stretching 1:00:00 [3]
today was my last day of hand therapy, the ole wrist is back in action.
Tuesday May 10, 2011 #
1 PM
trail running 1:03:15 7.39 km (8:34 / km)
ahr:112 max:132
Durand...the first run of the season wearing t-shirt and shorts...still a likttle chilly since the lake is so cold.
Monday May 9, 2011 #
2 PM
strength/stretching 1:00:00 [3]