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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  orienteering2 3:19:42 8.5(23:30) 13.68(14:36)
  strength/stretching2 1:45:00
  Total4 5:04:42 8.5 13.68
  [1-5]4 4:19:58

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TuWeThFrSaSuMo

Monday May 10, 2010 #

strength/stretching 1:00:00 [3]

Sunday May 9, 2010 #

10 AM

orienteering race 2:31:47 intensity: (44:44 @0) + (1:45:46 @1) + (48 @2) + (29 @3) 10.31 km (14:44 / km)
ahr:96 max:147


Red Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
11 AM

orienteering race 47:55 intensity: (20:55 @1) + (26:26 @2) + (34 @3) 3.37 km (14:12 / km)
ahr:111 max:130

now if I can just remember to start the garmin at the beginning of the race...
C • garmin 3

Red X Day 1: Middle - Splits

Friday May 7, 2010 #

Note
(rest day)

travel day...still tapering...shins finally feeling better.

Thursday May 6, 2010 #

Note
(rest day)

this working thing really takes it out of me...good thing it's only for 3 days.

Wednesday May 5, 2010 #

Note
(rest day)

tapering for WCOC meet!

Tuesday May 4, 2010 #

strength/stretching 45:00 [3]

really tired today, guess that all the walking yesterday on top of a weekend at WP was too much...plus my shins really hurt, I think my hightop O shoes put too much pressure on the front of my leg.

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