Training Log Archive: LKohnIn the 12 days ending Jan 14, 2013:
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Note
Note
orienteering race (middle) 42:10 [4] *** 2.3 km (18:20 / km)
spiked:7/8c
orienteering race (long) 57:38 [4] *** 4.67 km (12:20 / km) +180m 10:21 / km
spiked:10/10c
Note
(rest day)