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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 11 days ending Mar 13, 2018:

activity # timemileskm+m
  X country skiing6 6:25:42 29.26(13:11) 47.08(8:12) 865
  Nordic Trak1 1:02:53 0.44(2:22:32) 0.71(1:28:34)
  strength/stretching1 1:00:00
  orienteering1 40:25 1.76(22:57) 2.84(14:15) 52
  Total9 9:09:00 31.46 50.63 917
  [1-5]9 9:07:16

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SaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 13, 2018 #

2 PM

Nordic Trak 1:02:53 intensity: (1 @0) + (10:06 @1) + (52:46 @2) 0.71 km (1:28:34 / km)
ahr:91 max:100

Didn't get very far!

Monday Mar 12, 2018 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Mar 11, 2018 #

Note

Travel day - sad to leave the beautiful snow conditions in Vermont! Had a great week.

Saturday Mar 10, 2018 #

12 PM

X country skiing 1:09:43 intensity: (1:04 @0) + (4:07 @1) + (9:59 @2) + (33:37 @3) + (20:56 @4) 8.25 km (8:27 / km) +179m 7:37 / km
ahr:113 max:133

Craftsbury - last day of magnificent skiing. A light snow has been falling all day with temps hovering just below freezing...couldn't ask for anything better.

Friday Mar 9, 2018 #

12 PM

X country skiing 1:06:15 intensity: (6:07 @2) + (15:35 @3) + (44:33 @4) 8.51 km (7:47 / km) +174m 7:04 / km
ahr:122 max:137

Great ski! Managed to miss most of those who were doing the Ski-O although I did have to stop for a couple.
4 PM

orienteering 40:25 intensity: (15 @1) + (15:42 @2) + (19:20 @3) + (5:08 @4) 2.84 km (14:15 / km) +52m 13:04 / km
ahr:109 max:131

Picking up boxes that aren't going to be used for tomorrow's relay, all were on the smaller trails making it hard to skate.

Thursday Mar 8, 2018 #

Note
(rest day)

Needed a day to give the legs and shoulders a rest!

Wednesday Mar 7, 2018 #

1 PM

X country skiing 1:08:52 [3] 7.74 km (8:54 / km) +127m 8:14 / km

Craftsbury, VT

Tuesday Mar 6, 2018 #

12 PM

X country skiing 53:41 intensity: (39 @0) + (3:22 @1) + (23:48 @2) + (25:52 @3) 6.14 km (8:45 / km) +94m 8:08 / km
ahr:103 max:115

Craftsbury Outdoor Center

Monday Mar 5, 2018 #

2 PM

X country skiing 1:28:55 intensity: (1:00 @1) + (8:04 @2) + (29:02 @3) + (50:09 @4) + (40 @5) 10.78 km (8:15 / km) +191m 7:35 / km
ahr:121 max:140

Craftsbury Outdoor Center - Ruthie's Run...longer than I expected.

Sunday Mar 4, 2018 #

3 PM

X country skiing 38:16 [3] 5.67 km (6:45 / km) +100m 6:12 / km

Craftsbury Outdoor Center - not a lot of snow but the trails are ok, they make snow.

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