Training Log Archive: LKohnIn the 10 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Note
(rest day)
Passed up a bike ride with Lindsay, Christopher & Rick...really needed to give my legs a rest.
Saturday Aug 11, 2018 #
12 PM
orienteering race 1:56:55 [4] 8.23 km (14:12 / km) +153m 13:00 / km
Mirror Lake, AK - red course, rather thick, lots of deep moss, was getting tired of picking up my feet.
3 PM
walking 34:38 [3] 1.96 km (17:42 / km) +20m 16:50 / km
Mirror Lake - AK - picking up controls.
Friday Aug 10, 2018 #
11 AM
walking 2:56:15 [3] 11.15 km (15:49 / km) +735m 11:53 / km
Hope Point Trail, Hope, AK - beautiful trail, lots of switchbacks. Sunny day with just enough wind to stay cool.
Thursday Aug 9, 2018 #
11 AM
walking 4:33:50 [3] 19.92 km (13:45 / km) +889m 11:14 / km
Lost Lake Trail, Seward, AK - Great hike with spectacular views.
Wednesday Aug 8, 2018 #
5 PM
walking 47:45 [2] 3.69 km (12:56 / km) +64m 11:54 / km
Exit Glacier, Seward, AK - a short hike up to the glacier viewing point. The recession was marked starting back in the 1800's...happening faster now.
Tuesday Aug 7, 2018 #
Note
(rest day)
Travel day, Anchorage to Seward! Hiking tomorrow.
7 PM
walking 36:36 [2] 2.0 km (18:16 / km) +14m 17:39 / km
Monday Aug 6, 2018 #
9 AM
biking 1:38:30 [3] 20.27 km (4:52 / km) +62m 4:47 / km
Costal Trail/Chester Trail, Anchorage - biking with Ann, saw 4 moose along the trail...stopped several times to clear fallen trees from the trail, was a windy night.
Sunday Aug 5, 2018 #
11 AM
orienteering 2:50:10 [2] 7.16 km (23:46 / km) +126m 21:51 / km
Mirrow Lake, AK - checking control points.
Saturday Aug 4, 2018 #
Event: WOC 2018 - Latvia
1 PM
kayaking 1:14:21 [3] 8.38 km (8:52 / km) +4m 8:51 / km
Elkutna Lake, AK - rented a double kayak for a couple of hours. Had the wind at our back going out...then it picked up...lots of fun!
Friday Aug 3, 2018 #
1 PM
walking 3:04:01 11.47 km (16:02 / km) +630m 12:35 / km
ahr:89 max:116
Crow Pass - south of Anchorage...beautiful day with lots of sun.