Training Log Archive: LKohnIn the 10 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Note
(rest day)
Heading home!
Saturday Apr 29, 2017 #
12 PM
orienteering race 1:09:49 [4] *** 5.51 km (12:41 / km) +29m 12:21 / km
spiked:10/14c
A tough course in that the little detail was tough...couldn't get it right on a couple of controls. Overall a lot of fun.
Friday Apr 28, 2017 #
1 PM
walking 2:00:00 [0] 7.0 km (17:08 / km) +181m 15:10 / km
Rest day walk down to the beach and back. Saving myself for tomorrow's final race.
Thursday Apr 27, 2017 #
8 AM
walking warm up/down 12:46 [2] 0.55 km (23:15 / km) +1m 23:03 / km
11 AM
orienteering race 57:53 [4] **** 4.43 km (13:04 / km) +46m 12:25 / km
spiked:7/10c
Tough day in the dunes...missed #2 big time then had a couple of smaller mistakes. Not a disaster but nothing to brag about.
Wednesday Apr 26, 2017 #
10 AM
orienteering race 42:03 [4] *** 3.77 km (11:10 / km) +7m 11:04 / km
spiked:11/12c
Rather interesting terrain. Lots of small hills mostly sand dunes in forest that is planted in rows. Worst part was the 2k walk to the event center. We're in the same place tomorrow.
2 PM
walking 24:22 [2] 1.56 km (15:39 / km) +19m 14:45 / km
walk to car park
Monday Apr 24, 2017 #
12 PM
orienteering race 18:05 [4] 2.03 km (8:55 / km) +2m 8:52 / km
not as hard as yesterday but still with a complex area at the end.
Sunday Apr 23, 2017 #
1 PM
orienteering race 21:36 [4] ***** 2.11 km (10:14 / km)
spiked:8/11c
One of the most complex sprint maps that I have ever seen! Took a lot of concentration to figure out the viable routes, fun!
Saturday Apr 22, 2017 #
Note
(rest day)