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Training Log Archive: LKohn

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  trail running1 1:03:17 4.39(14:26) 7.06(8:58)
  Total1 1:03:17 4.39(14:26) 7.06(8:58)

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Mo

Monday Oct 26, 2020 #

1 PM

trail running 1:03:17 intensity: (8 @2) + (4:20 @3) + (45:22 @4) + (13:27 @5) 7.06 km (8:58 / km)
ahr:123 max:154

Island Cottage Woods - started out with Finnegan but he didn't want to go so I had to take him back home...he's gotten a little stubborn.

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