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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  orienteering1 58:12 2.33(24:57) 3.75(15:30) 109
  Total1 58:12 2.33(24:57) 3.75(15:30) 109

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Su

Sunday Apr 28, 2019 #

10 AM

orienteering race (long) 58:12 [3] 3.75 km (15:30 / km) +109m 13:32 / km

West Point - Camp Shea tough course, rugged as usual but fun.

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