Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  X country skiing1 1:36:11 4.73(20:21) 7.61(12:39) 49
  Total1 1:36:11 4.73(20:21) 7.61(12:39) 49

«»
1:36
0:00
» now
Su

Sunday Jan 13, 2019 #

11 AM

X country skiing 1:36:11 intensity: (6:09 @1) + (18:12 @2) + (53:25 @3) + (18:25 @4) 7.61 km (12:39 / km) +49m 12:15 / km
ahr:103 max:126

Mendon Ponds - not great snow cover but better than nothing. Put out the last 2 control tags for the winter training.

« Earlier | Later »