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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  orienteering1 3:28:34 4.97(41:58) 8.0(26:04) 181
  Total1 3:28:34 4.97(41:58) 8.0(26:04) 181
  [1-5]1 2:32:26

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Su

Sunday Nov 11, 2018 #

12 PM

orienteering (mapping) 3:28:34 intensity: (56:08 @0) + (1:38:00 @1) + (53:54 @2) + (32 @3) 8.0 km (26:04 / km) +181m 23:25 / km
ahr:72 max:97

Cumming Nature Center

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