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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  orienteering1 54:11 3.21(16:51) 5.17(10:28) 34
  Total1 54:11 3.21(16:51) 5.17(10:28) 34

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Sa

Saturday Nov 10, 2018 #

6 PM

orienteering race 54:11 intensity: (3:00 @1) + (5:13 @2) + (25:46 @3) + (20:12 @4) 5.17 km (10:28 / km) +34m 10:08 / km
ahr:111 max:127

Ellison Park Night-O

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