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Training Log Archive: LKohn

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  trail running1 58:18 4.15(14:03) 6.67(8:44) 122
  Total1 58:18 4.15(14:03) 6.67(8:44) 122
  [1-5]1 58:13

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0:58
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Sa

Saturday Jul 14, 2018 #

2 PM

trail running 58:18 intensity: (5 @0) + (27 @1) + (3:58 @2) + (18:32 @3) + (35:16 @4) 6.67 km (8:44 / km) +122m 8:00 / km
ahr:119 max:134

Durand - haven't run here in a while...looking pretty dry.

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