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Training Log Archive: LKohn

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Nordic Trak1 1:02:53 0.44(2:22:32) 0.71(1:28:34)
  Total1 1:02:53 0.44(2:22:32) 0.71(1:28:34)
  [1-5]1 1:02:52

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Tu

Tuesday Mar 13, 2018 #

2 PM

Nordic Trak 1:02:53 intensity: (1 @0) + (10:06 @1) + (52:46 @2) 0.71 km (1:28:34 / km)
ahr:91 max:100

Didn't get very far!

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