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Training Log Archive: LKohn

In the 1 days ending May 26, 2017:

activity

time

miles

trail running

34:23

2.51

(13:42)

4.04

(8:31)

kayaking

20:00

Total

54:23

2.51

4.04

0:54

0:00

» now

Friday May 26, 2017 #

12 PM

kayaking 20:00 [2]

Paddled in to the marina for a trip to Gananoque.

6 PM

trail running 34:23 [4] 4.04 km (8:31 / km) +52m 8:00 / km

Club Island - the high water really makes it hard to go anywhere to run. Went town earlier to shop and see the play "Boom"...excellent play about the baby boomer generation.

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