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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  orienteering1 1:38:32 3.6(27:20) 5.8(16:59)9 /13c69%
  Total1 1:38:32 3.6(27:20) 5.8(16:59)9 /13c69%

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Su

Sunday Apr 13, 2014 #

8 AM

orienteering race 1:38:32 [4] *** 5.8 km (16:59 / km)
spiked:9/13c

Day 2 - more like the old style West Point...they certainly not going soft. I was tired...what fun!

Sunday Classic, Red Y - Splits

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