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Training Log Archive: LKohn

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  orienteering1 1:19:41 3.24(24:36) 5.21(15:17)
  Total1 1:19:41 3.24(24:36) 5.21(15:17)

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Sa

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

orienteering race (middle) 1:19:41 5.21 km (15:17 / km)
ahr:109 max:132

great race but I coldn't get into it. I think trying to go slow made it harder to judge distance.

Red Middle - Splits

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