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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  orienteering1 1:45:49 5.92(17:53) 9.52(11:07)
  Total1 1:45:49 5.92(17:53) 9.52(11:07)

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Sa

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
12 PM

orienteering race 1:45:49 [4] *** 9.52 km (11:07 / km)

forgot to start my watch...someday I'll remember. Lots of trail running, especially in the first half...no excuse to slow down.

Red - Deer Lake - Saturday - Splits

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