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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  orienteering1 57:49 1.59(36:22) 2.56(22:36)
  Total1 57:49 1.59(36:22) 2.56(22:36)

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Sa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

orienteering 14:08 [3] 0.0 km

orienteering 43:41 [3] **** 2.56 km (17:04 / km)

Forgot to start my watch so I didn't get satelites right away so I stopped the time then started it again real time was 66 min. Pretty clean run but going was slow...typical WP. Beautiful day, sunny, cool.

Middle Red - Splits

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