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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucymcg

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Running1 2:22:42 17.4(8:12) 28.0(5:06) 225
  Orienteering2 57:27 4.91(11:42) 7.9(7:16)
  Total3 3:20:09 22.31(8:58) 35.9(5:35) 225
  [1-5]2 57:27

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Saturday Apr 19, 2014 #

Orienteering race (Easter Day 1) 38:23 [3] 4.9 km (7:50 / km)
shoes: Inov-8 Talon

A few silly mistakes, #1, #5 and #8 but otherwise ok, just not very fast. Finished 20th. I managed to convince Ian to enter on the day, making this his first ever solo bush event. I was a bit nervous he wouldn't enjoy it but he came back happier than ever and keen to enter again for Day 2, so that was definitely the highlight of the day.

http://doma.orienteering.asn.au/show_map.php?user=...

Course 2 day1 - Splits

Friday Apr 18, 2014 #

Event: Easter 2014
 

Orienteering race (Easter Prologue) 19:04 [3] 3.0 km (6:21 / km)
shoes: Inov-8 Talon

Felt pretty sluggish for this run and didnt really get going, got a bit confused after the spectator controls too and ran from #13 to #15. Finished 18th overall.

http://doma.orienteering.asn.au/show_map.php?user=...

Sunday Apr 13, 2014 #

6 AM

Running long 2:22:42 [0] 28.0 km (5:06 / km) +225m 4:54 / km

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