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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucymcg

In the 7 days ending Aug 12, 2013:

activity # timemileskm+m
  Orienteering1 45:00
  Swimming1 25:00 0.56(44:42) 0.9(27:47)
  Running1 21:25 3.11(6:54) 5.0(4:17)
  Total3 1:31:25 3.67 5.9

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Monday Aug 12, 2013 #

Swimming 25:00 [3] 0.9 km (27:47 / km)

At CISAC, first in a while, trying to make it a regular Monday morning thing.

Sunday Aug 11, 2013 #

Event: City2Surf
 
11 AM

Orienteering 45:00 [3]
shoes: Inov-8 Talon

Teams event at kowen. I was really struggling to wake up and felt pretty vague the whole morning. Nav was pretty dismal at the start but got a bit better in the second half and had a nice race with Ari, just pipped him in the end by a good route choice on the long one. Beautiful morning for it and really enjoyed being orienteering.

Saturday Aug 10, 2013 #

Running race (Parkrun) 21:25 [4] 5.0 km (4:17 / km)
shoes: Nike Lunaracer (Purple)

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