Training Log Archive: GRennieIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 21, 2021 #
Biking 34:04 [2] 10.96 km (3:06 / km) +152m 2:54 / km
To LD
Running 1:28:01 [2] 12.93 km (6:48 / km) +553m 5:36 / km
A bit lighter this week. To Fairy Castle with Conor and Jonny.
Biking 24:06 [1] 11.04 km (2:11 / km) +6m 2:11 / km
Home from LD
Saturday Feb 20, 2021 #
Yoga 45:00 [0]
Friday Feb 19, 2021 #
Running 29:28 [1] 5.22 km (5:39 / km) +27m 5:30 / km
To and from O
Orienteering 19:51 [3] 4.39 km (4:31 / km) +14m 4:27 / km
Sprint at Ringsend. Slow.
Quite good actually though, some fun little alleys
Chose wrong on this one
Quite good actually though, some fun little alleys
Chose wrong on this one
Thursday Feb 18, 2021 #
Home Workout 40:00 [1]
Tried a new youtube lady but it was a bit too much core.
Wednesday Feb 17, 2021 #
Biking 13:03 [1] 5.15 km (2:32 / km) +27m 2:28 / km
To UCD
Running 1:14:21 [3] 13.75 km (5:24 / km) +91m 5:14 / km
6x4' w/ 75s rest with Conor.
~1.10, 1.09, 1.08, 1.07, 1.06, 1.03kms
~1.10, 1.09, 1.08, 1.07, 1.06, 1.03kms
Biking 14:35 [1] 5.44 km (2:41 / km) +12m 2:39 / km
Home from UCD
Tuesday Feb 16, 2021 #
Running 32:15 [1] 5.84 km (5:31 / km) +17m 5:27 / km
Jog to fetch my car
Monday Feb 15, 2021 #
Note
Life got in the way today / this week.