Training Log Archive: GRennieIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
Biking 33:25 [1] 11.02 km (3:02 / km) +154m 2:50 / km
To Lamb Doyles for running. Some serious headwind, also more climb than expected.
Running 2:00:33 [2] 18.25 km (6:36 / km) +738m 5:30 / km
Fairy Castle and Kilmashogue with Conor. Bit of bushwhacking on the way down. Probably a bit long for the feetsies but not bad overall.
(If anyone asks, all of this was done less than 5k from home... ;)
(If anyone asks, all of this was done less than 5k from home... ;)
Biking 28:32 [1] 11.18 km (2:33 / km) +7m 2:33 / km
Home from LD
Saturday Feb 6, 2021 #
Core 5:00 [1]
Yoga 45:00 [0]
Friday Feb 5, 2021 #
Biking 13:46 [1] 4.75 km (2:54 / km) +18m 2:51 / km
To Marino
Orienteering 33:16 [3] 7.35 km (4:32 / km) +29m 4:26 / km
Marino MapRunF with little a bit of warmup/cooldown
Biking 13:31 [1] 4.52 km (2:59 / km) +16m 2:56 / km
Home from Marino
Thursday Feb 4, 2021 #
Core 15:00 [1]
Stopped logging core when I was doing it in little bits (2-3 minutes every night) but think I'll add back in some more involved core specific workouts
Note
Full stretch & roll
Wednesday Feb 3, 2021 #
Biking 15:09 [1] 5.06 km (3:00 / km) +27m 2:55 / km
I'm surprisingly bad at remembering how I usually ride to UCD
Running 1:13:38 [3] 13.69 km (5:23 / km) +70m 5:15 / km
4x6' with 2' rest with Conor.
1.52, 1.62, 1.56, 1.54. Fist one was interrupted a bit (~15s off). Foot quite sore by the end.
1.52, 1.62, 1.56, 1.54. Fist one was interrupted a bit (~15s off). Foot quite sore by the end.
Biking 15:33 [1] 5.6 km (2:47 / km) +15m 2:44 / km
Home from UCD
Tuesday Feb 2, 2021 #
Note
So incredibly stiff.
Monday Feb 1, 2021 #
Home Workout 35:00 [1]
Pylometrics - Insanity cardio power and resistance.