Training Log Archive: GRennie

In the 7 days ending Jan 24, 2021:

1:41

0:00

Yoga 45:00 [0]

Biking 14:03 [1] 5.31 km (2:39 / km) +30m 2:34 / km

To UCD for running

Running 1:12:10 [1] 14.02 km (5:09 / km) +148m 4:53 / km

Run round UCD and Deer Park with Conor. Beautiful day.
Ankle understandably sore but otherwise feeling pretty good.

Biking 14:47 [1] 5.41 km (2:44 / km) +20m 2:41 / km

Home from UCD

Biking 31:47 [1] 8.59 km (3:42 / km) +33m 3:38 / km

'Running' some errands.

Running 33:50 [3] 7.05 km (4:48 / km) +24m 4:43 / km

3x 1600m with 2' rest.
6:12, 6:03, 6:01.
Felt quite good.

Running 25:35 [3] 5.69 km (4:30 / km) +20m 4:25 / km

3k tempo ~11:04 with some warmup & cool down