Training Log Archive: GRennieIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
Yoga 45:00 [0]
Saturday Jan 9, 2021 #
Running 1:10:04 [2] 13.97 km (5:01 / km) +75m 4:53 / km
Went for 70min. Beautiful crisp sunny day, went along the mostly frozen canal.
Thursday Jan 7, 2021 #
Running 46:45 [3] 9.04 km (5:10 / km) +36m 5:04 / km
6x800m with 2' rest.
Missing the track. Chose too busy a park and had to go on slippery mud to get around people often. Slow. 3:10, 3:06, 3:06, 3:10, 2:54, 2:55
Missing the track. Chose too busy a park and had to go on slippery mud to get around people often. Slow. 3:10, 3:06, 3:06, 3:10, 2:54, 2:55