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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Running2 2:08:48 12.15(10:36) 19.55(6:35) 753
  Yoga1 45:00
  Total3 2:53:48 12.15 19.55 753
  [1-5]2 2:08:48

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MoTuWeThFrSaSu

Saturday Dec 19, 2020 #

Yoga 45:00 [0]

Friday Dec 18, 2020 #

Running 24:21 [2] 4.65 km (5:14 / km) +21m 5:07 / km

Easy lunch yog

Wednesday Dec 16, 2020 #

Running 1:44:27 [3] 14.9 km (7:01 / km) +732m 5:38 / km

4x Anghus hill with Colm and Jonny.
5:47, 5:59, 5:47, 5:39.
Feet and knees sore after.

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