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Training Log Archive: GRennie

In the 7 days ending Nov 22, 2020:

activity	#	time	miles		km		+m
Running	2	1:22:24	9.47	(8:42)	15.24	(5:24)	97
Yoga	1	45:00
Biking	1	41:49	7.26	(5:46)	11.68	(3:35)	47
Total	3	2:49:13	16.73		26.92		144
[1-5]	2	2:04:13

1:41

0:00

» now

Sunday Nov 22, 2020 #

Yoga 45:00 [0]

Saturday Nov 21, 2020 #

Biking 19:05 [1] 5.69 km (3:21 / km) +42m 3:14 / km

To Bushy Park for running

Running 59:45 [3] 10.79 km (5:32 / km) +76m 5:21 / km

2x10' 2'rest with Connor. Definitely feeling the out of shape on this one.

Feet didn't seem too bothered. Right one hurting this evening though.

Biking 22:44 [1] 5.99 km (3:48 / km) +5m 3:47 / km

Home from Running

Thursday Nov 19, 2020 #

Running 22:39 [2] 4.45 km (5:05 / km) +21m 4:58 / km

Light you again. Feet feeling a bit better, will try some more serious stuff on the weekend. Sort of just feels like theres something in my shoes, like a cotton ball, under each arch.

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