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Training Log Archive: GRennie

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Running2 1:26:33 10.53(8:13) 16.94(5:07) 86
  Biking1 1:04:12 13.27(4:50) 21.35(3:00) 132
  Yoga1 45:00
  Total3 3:15:45 23.79 38.29 218
  [1-5]3 2:30:45

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MoTuWeThFrSaSu

Saturday Oct 31, 2020 #

Biking 1:04:12 [1] 21.35 km (3:00 / km) +132m 2:55 / km

Trying out the new bike. Definitely has character but seems mostly functional.
Knee started to hurt a bit again though :( I guess it doesn't like biking.

Yoga 45:00 [0]

Thursday Oct 29, 2020 #

Running 30:07 [1] 5.64 km (5:20 / km) +20m 5:15 / km

Had planned to go a bit longer but quite a bit of Achillies pain shortened the plan. Recovery week anyways

Monday Oct 26, 2020 #

Running 56:26 intensity: (30:00 @1) + (26:26 @2) 11.3 km (5:00 / km) +66m 4:51 / km

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